How to Use Herbs to Ease Stress & Anxiety

It’s that time of year again - one of the most beautiful seasons, yet also one of the most stressful for many people. If you are a highly sensitive person like me, perhaps you can relate to the sheer overwhelm this season induces. However, when the crazy gets crazier during the holiday season, I know it's time to press pause and turn to my plant allies to help ease the stress and anxiety. Here are my favorite ways to use herbs for stress and anxiety, plus a handful of common herbs that calm.