Rest vs. Recovery: Why Both Are Essential for Burnout Recovery

Most of us have been taught that rest and self care is the antidote to burnout. More sleep. Expensive skincare A bubble bath. A scented candle. But if you’ve done all that and still feel exhausted, anxious, or disconnected — there’s a deeper truth you need to know: Rest isn’t enough. To truly recover from burnout — and prevent it from coming back — you need both rest and recovery. As a master gardener, herbalist, and lifestyle wellness coach, I teach high-performing women how to reclaim their energy and vitality through holistic wellness and supportive lifestyle strategies. One of the most powerful shifts my clients make is learning how to differentiate between these two vital forms of nourishment.