In fall and winter in the Northern Hemisphere, we experience less hours of sunlight. In these seasons, our body requires certain routines for a healthy circadian rhythm. I’m exploring (and sharing with you) a nourishing daily routine that supports our circadian rhythm and general well being during Fall and Winter. This routine syncs our daily cycle with nature so we can optimize our energy levels, respect our physical needs, live more nourished and connected lives, and... as always build resilience against burnout.

After learning that common hydration powder packets contain many ingredients (such as pure cane sugar as the primary ingredient) that negatively impact our health and hormones, I began scheming ways to make my own herbal electrolyte drink. I crafted this refreshing and nourishing cold-water botanical infusion that is loaded with minerals and electrolytes for hydration.

Set on the wild beaches of the Pacific Northwest Coast, Kalaloch Beach, we gathered at the invitation of Leger Experiences for a wild dining overnight retreat we wont soon forget.

During the week of the Fall Equinox each year you can find me in my kitchen chopping up spicy garden-grown vegetables and adding them to a large glass jar. I’m making fire cider in preparation for the oncoming cold and flu season. Fire Cider is a spicy cold and flu tonic that boosts immunity, improves digestion, and warms the body. Discover the benefits of fire cider, how to make fire cider, and how to use fire cider in this simple recipe.

My car rumbles along a dirt road as I head inland from the bay and through a densely grown woodland on the island. The smell of the sea mingles with road dust and the resinous musk of old cedar trees. At the end of the road, a sharp turn down a gravel driveway reveals a clearing in the wood ahead. I can just make out the sight of a dome-top roof peeking from the canopy to enjoy a kiss from the mid-afternoon sun.

Inspiration for summer seasonal living as shared by a woman rewilding herself and land through gardening, foraging, and wildcrafting.