The seasonal changes that occur in Spring are more than just natural spectacles - they are cues for our own seasonal living habits. To the gardener, they are prompts to pick up shovel and seed, then get to work. To the mindful, they are cues to begin a different type of tending - an internal sort of gardening. The springtime blossoms are our beautiful teachers in nature. They share the message that life is short, imperfect, and cyclical. They bring tidings of potential and possibility. They also teach us that at some point in our journey, letting go and accepting the process of becoming is not only possible but necessary for happiness and growth.

Seasonal LivingBrianne Dela CruzMarch 21, 2019Spring gardening, internal gardening, potential, living in possibility, embrace the now, embracing the journey, acceptance, season, slow, spring season, mindfulne, Mindfulness exercises, present momement, creating possibility, pollination, spring blossoms, lessons from a garden, anything is possible, empowering life lessons, teaching mindfulness, internal growth, Personal Growth, Seasonal Living Practices, connected to nature, lessons from spring blossoms, renewal, transience, possibility, embracing the uncertain, planning your garden, pruning, planting seeds, intentional living, spring rituals, spring mindfulness practices, Blossoming, blooming, nurturing growth, springtime lessons, hope, mindful living, spring gardening tips, best spring gardening tips, expert gardening tips, Japanese cherry blossoms, inner gardeningComment

Going Home: A Mindfulness Practice

Do you know what “homing” is? The biological definition refers to an animal’s ability to return to a place or territory after traveling away from it, often into foreign and unpredictable terrain. The esoteric human practice doesn’t differ much from that definition. This mindfulness practice is one that I regularly use to reconnect with my own soul-self - my own inner wisdom. It is the practice of finding the places that call to us; the places that emancipate our souls. It’s navigating to the refuge that allows our soul to rest, run, play, sing, create, and dance in delight of existing.

Slow LivingBrianne Dela CruzDecember 5, 2018mindfulness exercises, mindfulness, mindfulness benefits, mindfulness for dummies, mindfulness training, Mindful, Mindfulness, moment to moment mindfulness, mindfulness present moment, mindful practices, Mindfulness exercises, intentional living, living in the now, living in possibility, homing, going home, homing practice, homing technique, natural home, soul home, finding your soul home, women who run with the wolves, inner wisdom, intuition, building intuition, refuge, free soul, soul-home, groundedness, wild self, self awareness, finding self, navigate home, life strategies, self care, self nourishment, self love, wisdom, developing wisdom, grounding practices, practices to decrease anxiety, life practices to combat burnout, ego and soul balance, practices to balance ego and soul, soul food, true self, practices to help creative work, meditative practice, life lessons from animals, finding home, freeing the soul, life practices for developing wisdom, wild home, developing intuition, developing mental strength, connected to nature, living mindfully, how to live mindully, how to live happy, teaching mindfulness, finding my way home, mind body, mind body connection, be true, the places that call to usComment

The Art of Being Present

“In the wholeheartedness of concentration, world and self begin to cohere. With that state comes an enlarging: of what may be known, what may be felt, what may be done.” Beautiful words by Jane Hirshfield. As a creative, being present is intimately tied to being inspired, becoming, and producing anything of quality. As a human, being present is even more intimately tied to quality of life and perception of reality. This is the art of being present.

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