
the JOURNAL
Inspiration and practical guides for a nourished life al fresco,
Wildcrafted Elderberry Syrup
It is 8:30 Monday morning and I have a different sort of commute. As the sun crests over the peaks, I walk onward and upward into the forest. For those willing to walk the path less traveled, wild foraging is a journey that nourishes the body and re-wilds the soul.
Wild Foraged Pine Resin Balm
Have you ever walked under evergreens and noticed the trees excreting drops of sap? On a recent adventure into the forest I came across a beautiful old pine tree that was dropping large globs of pine resin. Here are my instructions for sustainably harvesting pine resin and using it to craft an antimicrobial healing balm.