Spring Wellness Guide

$56.00

A gentle guide to align your body and rhythms with the energy of spring. This beautifully crafted resource supports you through seasonal transitions with light nourishment, cleansing rituals, and herbal allies that awaken vitality and flow.

A gentle guide to align your body and rhythms with the energy of spring. This beautifully crafted resource supports you through seasonal transitions with light nourishment, cleansing rituals, and herbal allies that awaken vitality and flow.

Summer Wellness Guide
Winter Wellness Guide

Gentle detox strategies to support the liver, kidneys, and lymph

  • Seasonal rituals for renewal and reconnection

  • Daily rhythm guidance for aligning with spring’s light

  • Herbal remedies featuring nettle, cleavers, dandelion, and violet

  • Nourishment insights and a spring-inspired shop list

  • Reflection prompts to plant seeds of intention

  • Inspired by folk wisdom, herbal medicine, and Mediterranean living