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Features
Cooling foods and herbal supports to balance summer heat
Daily rhythms that protect against burnout and overextension
Rituals for the summer solstice and seasonal celebration
Herbal recipes like hibiscus mint sun tea and summer facial tonic sprizter
A curated shop list for summer nourishment
Reflection prompts to support embodied joy and presence
Inspired by folk tradition, cyclical living, and soulful simplicity