Winter Wellness Guide Rooted in Nature
Winter Wellness Guide Rooted in Nature
A self-paced guided workshop
Beginning on the Winter Solstice and through the new year, I’ll be releasing components of my winter lifestyle guide to help you cultivate wellness and connection during the dark season.
Follow along each downloadable guide as we explore a component of this practice that will support a rooted lifestyle this season: NOURISHMENT, MOVEMENT, ROUTINE, RITUAL, HERBAL RECIPES, and CONNECTION. Each of these components in this self-paced digital workshop are rooted in nature and incorporate insights and activities associated with gardening, foraging, wildcrafting and seasonal living.
Within each segment of this guided journey I share my expert education, experienced suggestions, and simple exercises to help you connect deeper and cultivate wellness this season. The Winter Wellness guide will teach you how to joyfully embrace the winter season, and how to take advantage of this dormant period (just like the natural world) to regenerate your own vital energy before another year of growth.
How it works:
Over the span of 3 weeks I’ll send you one email per week containing two components (in the form of downloadable & beautifully designed files) of my Winter Wellness Guide. All you have to do is watch your email, dive into the seasonal lifestyle guide, and implement the exercises I share in your own time. By the beginning of 2024, you’ll understand your unique needs this season, feel connected to your body and the earth, and embody the wisdom of the winter season.
What better way to begin a new year than synced with the cycles of nature?
What to expect:
Part 1 | INFLUENCES & CONNECTIONS
I outline the energetics of the season so you can understand how seasonal influences are impacting you, and how you can sync with this phase of the solar cycle to honor your needs before another year of growth.
Part 2 | RITUAL & ROUTINE
I share meaningful ways to cultivate connection to self, community and spirit through nature-oriented practices during a time when holiday traditions & new years resolutions are eclipsed by consumerism. I share tips to optimize your daily schedule for a healthy circadian rhythm, and balanced work to play ratio so you can truly experience deep rest this season.
Part 3 | NOURISH, HERBAL RECIPES & MOVEMENT
I share my best guidance for winter foods to support your seasonal needs to cultivate health and vitality. In the Herbal Wellness guide I share 4 herbal remedies with recipes to try at home that fortify and strengthen your winter body. I share physical activities to honor your winter body energy levels and counteract side effects of winter stagnation.
The way we nurture ourselves in winter impacts our energy through the rest of the year.
Who it’s for:
People who experience seasonal affective disorder. While this is not a substitute for psychotherapy, it is a valuable resource to compliment work with a qualified therapist.
People who dislike winter, and want to learn how to embrace it.
People who don’t resonate with New Year’s Resolutions but still want a nurturing & intentional ritual to begin the new year.
People who feel frustrated with the chaos of the holidays and feel burnt out through winter.
People who are seeking more meaning in life through nature-led experiences.
People who feel disconnected to nature want to learn how to live seasonally.
People who enjoy nurturing lifestyle protocols to promote wellness and connection.
People who want to work with me but aren’t local to Salt Lake City, UT and/or can’t commit to a 1:1 mentorship at this time.
