After wrestling with eco-anxious thoughts for years, I decided to choose not to let these concerns send me into a tailspin. Rather, I’ve allowed them to inspire the discovery of a better way to live. So, how do I manage my environmental anxiety in order to live my best life? I find balance through using the same tools I use to cope with general anxiety, hyper-sensitivity, and an empathic nature. This is what I do…
Read MoreI love to explore places near and far, whether they be wild lands or cities and I am deeply grateful to have traveled as much as I have around the globe. I am also aware that my travels have a negative impact on the planet. If you are like me - passionate about both the environment and traveling, then you may want to adopt more eco-friendly travel habits. With all of my traveling experience, here are 6 simple tips I’ve picked up along the way to be more sustainable in my adventures
Read MoreI believe that sustainable living is rooted in mindfulness. Making sustainable lifestyle choices is about making intentional decisions in full awareness. Living sustainably is a challenge and can be exhausting - simply because we are literally working against the system we live in. As a global community, we do not have the luxury to mentally sweep this environmental crisis under the rug - as tempting as it may be. It is truly up to us to accept our current state, then make positive changes one moment at a time. This is the way of acting in mindfulness. One breath at a time. One moment at a time.
Read MoreSingle use plastic dining ware is a huge culprit to our planet’s plastic waste problem. Now is the time to opt out of the convenient consumerism epidemic by building, and using, a zero waste dining kit. Commit to taking it with you wherever you go so you always have a sustainable option!
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