Posts tagged mindfulness exercises
Going Home: A Mindfulness Practice
Going Home: A Mindfulness Practice

Do you know what “homing” is? The biological definition refers to an animal’s ability to return to a place or territory after traveling away from it, often into foreign and unpredictable terrain. The esoteric human practice doesn’t differ much from that definition. This mindfulness practice is one that I regularly use to reconnect with my own soul-self - my own inner wisdom. It is the practice of finding the places that call to us; the places that emancipate our souls. It’s navigating to the refuge that allows our soul to rest, run, play, sing, create, and dance in delight of existing.

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Inner Gardening: Autumn Practice
Inner Gardening: Autumn Practice

Every time I step into my garden, to begin my tasks of plant caregiving, I become aware that I am doing more than just manual labor for the benefit of my kitchen table - I’m doing deep internal work as well. Gardening is meditation in action. Here’s the lessons I’ve learned, from my garden, about celebrating and attracting abundance.


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Seasonal LivingBrianne Dela CruzNature Blog, Gardening Blog, Mindfulness exercises, Seasonal Living Practices, Living with the seasons, Autumn living, mindfulness training, Mindful, mindfulness exercises, connected to nature, gardening tips, fall gardening practices, fall gardening, nature's cues, abundance, living, living in abundance, attracting abundance, creating abundance, lessons from a garden, inner gardening, internal gardeningComment
The Art of Being Present
The Art of Being Present

“In the wholeheartedness of concentration, world and self begin to cohere. With that state comes an enlarging: of what may be known, what may be felt, what may be done.” Beautiful words by Jane Hirshfield. As a creative, being present is intimately tied to being inspired, becoming, and producing anything of quality. As a human, being present is even more intimately tied to quality of life and perception of reality. This is the art of being present.

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Slow LivingBrianne Dela Cruzpresent, mindfulness, meditation, gratitude, life strategies, creativity, artist, being an artist, living in possibility, mindfulness benefits, mindfulness exercises, mindfulness for dummies, mindfulness present moment, mindfulness training, the art of being present, being present, living in the now, lean into the moment, embrace the now, moment to moment mindfulness, presence, living mindfully, meditation techniques Comments