Posts tagged teaching mindfulness
Inner Gardening: Spring Practice
Inner Gardening: Spring Practice

The seasonal changes that occur in Spring are more than just natural spectacles - they are cues for our own seasonal living habits. To the gardener, they are prompts to pick up shovel and seed, then get to work. To the mindful, they are cues to begin a different type of tending - an internal sort of gardening. The springtime blossoms are our beautiful teachers in nature. They share the message that life is short, imperfect, and cyclical. They bring tidings of potential and possibility. They also teach us that at some point in our journey, letting go and accepting the process of becoming is not only possible but necessary for happiness and growth.

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Seasonal LivingBrianne Dela CruzSpring gardening, internal gardening, potential, living in possibility, embrace the now, embracing the journey, acceptance, season, slow, spring season, mindfulne, Mindfulness exercises, present momement, creating possibility, pollination, spring blossoms, lessons from a garden, anything is possible, empowering life lessons, teaching mindfulness, internal growth, Personal Growth, Seasonal Living Practices, connected to nature, lessons from spring blossoms, renewal, transience, possibility, embracing the uncertain, planning your garden, pruning, planting seeds, intentional living, spring rituals, spring mindfulness practices, Blossoming, blooming, nurturing growth, springtime lessons, hope, mindful living, spring gardening tips, best spring gardening tips, expert gardening tips, Japanese cherry blossoms, inner gardeningComment
Going Home: A Mindfulness Practice
Going Home: A Mindfulness Practice

Do you know what “homing” is? The biological definition refers to an animal’s ability to return to a place or territory after traveling away from it, often into foreign and unpredictable terrain. The esoteric human practice doesn’t differ much from that definition. This mindfulness practice is one that I regularly use to reconnect with my own soul-self - my own inner wisdom. It is the practice of finding the places that call to us; the places that emancipate our souls. It’s navigating to the refuge that allows our soul to rest, run, play, sing, create, and dance in delight of existing.

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